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2 Scoops of Protein Powder. I recommend Gold Standard Whey or Dymatize Iso 100 they aren’t cheap but they are quality protein powders AND they taste good. 2 Cups of Whole/Vitamin D Milk. ½ Cup of Dry Oats. 1 Banana. 1 Tbsp Natural Peanut Butter. ... Access Doc
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Whey solution (‘Bioenervi’) is free of fat (including polar lipids) and lactose, and is reduced in most of the major milk proteins, including casein and lactalbumin, with the remaining protein being relatively rich in immuno-globulins and growth factors. The total protein content of the colostral solution was 4.3 mg}ml. The concen- ... Access Content
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Medium absorption rate, egg white is the original ‘gold standard’ natural whole food protein, with a well balanced amino acid profile. Whey Protein Isolate (WPI): Also rapidly absorbed, continues to supply amino acids and whey factors to the body. WPI has the highest protein, lowest fat and is naturally high in bioactive peptides for muscle ... Read Here
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